Facilitated by The Resilience Project, these interactive Wellbeing Workshops are designed to help SEN members build resilience, strengthen connection, and thrive through change.

Wellbeing Workshop 1: Looking After Yourself

Key themes: Individual Wellbeing, Gratitude, Mindfulness.

You will explore evidence-based ways to boost positive emotions and make intentional activities to support their wellbeing a part of their everyday life.

Participants will leave:

– Educated about their ability to improve their wellbeing.

– Equipped with gratitude and mindfulness strategies that can be practised at work and everyday life.

– Aware of common barriers to wellbeing and empowered to implement strategies after the workshop.

COST: 

• $100 (incl) per participant per workshop.
• $300 per participant if registering for all 4.