Wellbeing Workshop 3: Navigating Change

Key themes: Individual & Team Wellbeing, Mindfulness, Kindness (Empathy)

Change is inevitable and it can be tough to navigate.

This workshop aims to help participants become aware of their automatic responses to change, and provide them with skills to reframe change and the challenges that come with it as an opportunity for growth.

Participants will leave:

– Aware of their natural reactions to change.

– Having practiced mindfulness and gained an understanding of how it can support them during change.

– Motivated to support others through change with acts of kindness.